Wellness has emerged as an alternative to the conversational view of health as merely reducing illness. This single indicator variable consist of a few interrelated areas that together make up wellness. For instance, wellness can be an accesible score involving how people see themselves working and adjusting to different life measurments.

The sonskrit word ‘ Yoga’ derives from the term yuga (to join) or yoke (to tie together or to concentrate). Mainly the team ‘Yoga’ describes the process of joining forces or a way of discipline: to align the body with the mind and together connect with the self (the soul). Stated simply, it is the integration between the physical person and the spiritual self.

Yoga derives from an ancient eastern culture, in which education was transformed. From teachers to learners (GURUKULA system) in this classical work, the Indian saje patangali called “The master of yoga” put together this traditional practice.

Presently the fundemental and formilior dimensions of yoga practice involve various body postures (Asana) and breathing exercises. (Prananyama) that strive to guide one’s mind gain relaxation and improve an individual overall health. Studies have reported positive effect of yoga on stress reduce anxiety and overall wellness.

PANCHAYU is Ayurveda based company which work with so many holistic approaches. Ayurveda is the sister science of Yoga. So many corelatives and identifications nurish both science alternatively. A yogic lifestyle involves consciously shaping our attitudes, habits and general ways of life to be more congruent with the philosophies, prin ciples, morales and ethics of yoga.

Deepening your breath and depth of yoga knowledge will be necessary in order to integrate yoga in to your daily life. Most importantly you will need a working knowledge of the yomas and niyamas and other core yogic philosophies. And yogis will also want to finetune their diet based on their body’s Ayurvedic dosha.

Firstly yogis should make life style choices that bring them towards a place of satlva, a state of equanimity and inner peace. Secondary establishing and maintaining a healthy body, a Focused mind and a calm heart sound should be priorities, lastly a yogic life style should be conductive to the pursuit of yoga, truth and spiritual knowledge.

“Yoga is accessible for just about everyone”. Yoga is in no way exclusive, being able to practice yoga does not matter how old you are, how much you weigh, what you do for a living, where you live, or what religion you practice.

When you new to yoga, interesting feel difficult to know exactly where and how to get started. Our Beginners courses are just for you.

We will give you, support you by giving all the tips, guidelines, and recommendations. You will need to start a successful yoga practice.

Here we give you a comprehensive life skills with

If you are already in your yoga journey and you want a sustainable diet schedule also this is your exact choice